In 100 g (Grams) of Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted there is 0.141 mg of Riboflavin. Change amount

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Riboflavin

Riboflavin is a nutrient present in many other foods. The below table lists foods high in Riboflavin other than Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted.

Yeast extract spread	17.5 mg	0.02%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	7.29 mg	0.01%
Beverages, Orange-flavor drink, breakfast type, low calorie, powder	6.8 mg	0.01%
Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie	6.8 mg	0.01%
Lamb, New Zealand, imported, liver, cooked, soaked and fried	5.27 mg	0.01%
Lamb, variety meats and by-products, liver, cooked, pan-fried	4.59 mg
Babyfood, cereal, high protein, with apple and orange, dry	4.33 mg
Lamb, New Zealand, imported, liver, raw	4.21 mg
Moose, liver, braised (Alaska Native)	4.1 mg
Lamb, variety meats and by-products, liver, cooked, braised	4.03 mg
Leavening agents, yeast, baker's, active dry	4 mg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar	3.846 mg
Babyfood, cereal, rice, with bananas, dry	3.8 mg
Egg, white, dried, stabilized, glucose reduced	3.71 mg
Seaweed, spirulina, dried	3.67 mg
Lamb, variety meats and by-products, liver, raw	3.63 mg
Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate	3.59 mg
Babyfood, cereal, mixed, with bananas, dry	3.56 mg
Beef, variety meats and by-products, liver, cooked, braised	3.425 mg
Beef, variety meats and by-products, liver, cooked, pan-fried	3.425 mg

Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted

Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted is a type of Pork Products. The most significant nutrients in Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted are listed below.

Water	72.11 g	72.11%
Energy (calorie)	123 kcal
Energy (joule)	513 kJ
Protein	13.88 g	13.88%
Total lipid (fat)	5.46 g	5.46%
Ash	4.05 g	4.05%
Carbohydrate, by difference	4.61 g	4.61%
Fiber, total dietary	0 g
Sugars, total	4.61 g	4.61%
Sucrose	0.04 g	0.04%
Glucose (dextrose)	3.95 g	3.95%
Fructose	0.47 g	0.47%
Lactose	0 g
Maltose	0.15 g	0.15%
Galactose	0 g
Calcium, Ca	8 mg	0.01%
Iron, Fe	0.74 mg
Magnesium, Mg	15 mg	0.02%
Phosphorus, P	224 mg	0.22%
Potassium, K	245 mg	0.24%

Nutrients in Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted